Are you worried about traveling alone with anxiety?
One of the things we don’t talk about in regard to traveling is dealing with anxiety and stress.
According to Nina Julia of CFAH, 27.3% of American adults suffer with anxiety disorders, with 3.94% affecting the worldwide population.
As a society, we still have a lot of work to do when it comes to mental health awareness and fighting the negative and incorrect stigmas of mental health illnesses.
But with all the hustle and bustle of preparing for travel, we think about how we can’t wait to have a relaxing time.
Sometimes people, like me, have to think ahead about how to manage our anxiety in case something doesn’t go as planned.
Today, I’m going to share seven ways to manage your anxiety while solo traveling!
And before we begin, I should note that I am not a medical professional and you should seek advice from your doctor before making any moves in regard to your health.
These are tips that have helped me manage my anxiety personally!
